Slow Spa Yoga - Slow
Gili Air Island, Lombok, Indonesia
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Slow Spa Yoga
Slow Spa Yoga

We are proud to introduce our brand new concept of Slow Spa Yoga. At Slow, we think of yoga as a way to freedom: to free your body, to free your mind, and to free your soul. This is why Slow Villas & Spa is the perfect place for practicing yoga, as feeling free comes naturally in our paradise surroundings.

When checking in to our Slow Luxury Villas, you will immediately feel at home. You will get you own luxury villa with private pool, coconut tree garden, dining area, kitchen and a lovely outdoor bathroom. Head to the in-house spa to check out our luxury spa treatments and book yourself into one of the daily yoga classes. If you’re not a guest at Slow Villas, you are still welcome to join our yoga classes!

Yoga styles

At Slow Spa we offer different types of yoga classes. It’s our wish to create a safe space, where the focus is on each individual. This is why we allow a maximum number of 10 participants in each class, to keep the classes small and intimate.

Vinyasa Flow – 75min

Start your day with Vinyasa Flow to gain energy and reconnect with your body. Connect with your body and mind through rhythmic movement and breath, as you are guided through a vinyasa flow. This class will leave you feeling energised, fresh and ready for the day to come. Beginners are welcome and encouraged! Before you leave, enjoy a complimentary drink with your class and yoga teacher, ask any questions you may have and mingle with your fellow yogis! 

Class held at Slow Spa Monday to Friday: 8.15am – 9.30am

Slow Flow – 75min

Unwind with an afternoon slow flow. With elements of Vinyasa and Yin, this calm and peaceful flow dances between action and stillness – leaving you with a feeling of being rested and rejuvenated. You will explore longer holds and restorative poses. Beginners are welcome and encouraged! Before you leave, enjoy a complimentary drink with your class and yoga teacher, ask any questions you may have and mingle with your fellow yogis! 

Class held at Slow Spa Monday + Wednesday-Friday: 5.00pm – 6.15pm

Acro Yoga Workshop – 120min

AcroYoga is a playful and expressive form of partner yoga. It explores connection, trust and body awareness. During the two hours, you will learn the role of base, flyer and spotter. With an emphasis on safety, we will delve into various static AcroYoga positions, and some fun inversions! Laughter and new friends are a guarantee!

Don’t be scared – it may seem like something that you don’t know how to do, but you will quickly learn the basics and have fun! Feel free to bring a partner with you, but it is not a requirement. Everyone is welcome!

Class held Tuesday at Slow Spa 5.45pm – 7.45pm / AcroYoga Workshop

Prices

Yoga classes (1h. 15min.) + complimentary drink // 150.000 IDR
Acro yoga Workshop (2 hours) + complimentary drink // 250.000 IDR
Special prices for Gili Family and Locals // Minimum donation 50.000 IDR

Classes

Monday to Friday: 8.15am – 9.30am / Vinyasa Flow
Monday + Wednesday-Friday: 5.00pm – 6.15pm / Slow Flow
Tuesday: 5.45pm – 7.45pm / AcroYoga Workshop

3 Responses in Slow Spa Yoga
Fitness Bright says:

“The groundwork for all happiness is good health” and having an active life is essential to make sure that you live your life to the fullest. But, the question is how can you have an active living? Though there are many people around who might think of having a healthy life, but lack of guidance restrict them from having one. So, here are a few tips which can help you in achieving the target: Have a change in routine: Following the same line of exercise can be monotonous, so it’s important that you have a variation in it. Why don’t you try swimming or a bike riding… as this would not only help you in maintaining health, but will also motivate in workout. Involve in an activity you enjoy: If you don’t like jogging, just drop the idea of doing so! Take a brisk walk instead or if you are a dance lover definitely give a try to zumba session. You just need to enjoy the workout and nothing else! Revive the metabolism: An aerobic session of 30 minutes three times a week will revive your metabolism. Having lack of time can give you option to break up the activity and make it a daily routine. Maintain a balance in life. Have patience to reach the goal and then you will no longer be a part of unhealthy lifestyle.

22 September 2019 at 5 h 12 min
GreggRag says:

Хорошая статья

16 October 2019 at 6 h 02 min
LarrySip says:

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Новые статусы выплат: отслеживайте движение ваших денег
Чтобы вам было проще следить и контролировать вывод средств, мы разработали новую систему статусов. Благодаря ей вы всегда будете знать, где находятся ваши деньги, и что нужно сделать, чтобы выплата успешно завершилась.
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Небольшие задержки возможны на каждом этапе, но благодаря новой системе статусов вы всегда будете знать, где сейчас находятся средства.
Вам больше не придется гадать, где деньги и почему они ещё не на вашем счету

20 October 2019 at 6 h 50 min

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