Gili Air Island, Lombok, Indonesia
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Slow Retreats with Sharni Quinn

Wondering which yoga reatreat to join? In Bali? In Gili? Which yoga instructor? Easy! Ask Julie! Sharni offers several lovely yoga retreats in different parts of the world. Follow the Sun with sharni and find your inner light.  Sharni realized she had hit rock bottom. Her husband's Bipolar disorder disease had taken control of both of their lives and her body began to shut down in response to the havac it was inflicting on her soul.  Follow the Sun is Sharni's personal memoir of descending into darkness, facing her fears, and then mustering up the courage to heal and findher inner light again through yoga travel, and gratitude. In 2010 Sharni decided to travel and dedicated nine months to the porcuit of rediscovering her inner light. Chasing the sunshine and teaching yoga for charity along the way, Sharni soaked up knowledge from Indian yoga teachers during sunrise on the beaches of Goa and experienced Mumbai – Bollywood style – while living with an Indian family. She enjoyed eco- cycle tours through rice paddies with singing yogic mantras in Bali, and finally, learned how to dive on the Great Barrier Reef and taught yoga and 'Follow the Sun' Workshops in Australia.  […]

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Slow Retreats – Gili Cooking Classes

Indonesian cuisine is one of the most vibrant and colourful cuisines in the world, full of intense flavour. It is diverse, in part because Indonesia is composed of approximately 6,000 populated islands of the total 18,000 in the world's largest archipelago, with more than 300 ethnic groups calling Indonesia their home. Many regional cuisines exist, often based upon indigenous culture and foreign influences. Indonesia has around 5,350 traditional recipes, with 30 of them considered the most important.[3] Indonesia cuisine may include rice, noodle and soup dishes in warungs (local modest shops) to street-side snacks and top-dollar plates. During our Slow Retreats, we like to offer some afternoon included but not mandatory Gili activities. We believe getting to know the locals and there culture is important. At Slow we want to introduce you to the Indonesian locals, they're calm and have a generous heart. ⭐️ The cooking class is next to Gili Air's harbour. There are a variety of menu's you can choose from. After cooking, lets eat! Another great activity ❤️ Bon appetit!

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